New to BJJ? Here is the difference between Gi and No-Gi training.
The Gi
A heavy cotton uniform. Grip fighting is huge — you grab the collar, sleeves, and lapels. Slower, more technical.
No-Gi
Rash guards and shorts. No fabric to grab, so you rely on underhooks, wrist control, and body locks. Faster pace.
Which should you start with?
Either works for beginners. Many schools offer both. Try both and see which fits your style.
Competition differs
Gi and No-Gi have separate competitions. Some competitors focus on one; others do both.
Come try both. Book your free trial.