Both are effective striking arts, but they are quite different.
Boxing: Hands only
Boxing is all about the fists. Footwork, head movement, and punching combinations are everything.
Muay Thai: Eight limbs
Muay Thai uses fists, elbows, knees, and shins. It is a more complete striking system.
Which is harder?
Muay Thai is generally more demanding physically. Boxing requires incredible technical precision.
Both build confidence
Either art will make you a more capable striker.
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