Thinking about competing? Here is how to prepare for your first BJJ tournament.
Start training early
Give yourself at least 3-6 months of consistent training before your first comp.
Focus on fundamentals
You do not need fancy moves. Solid escapes, guards, and positions win matches.
Train live
Competition is chaos. Get used to rolling with intensity before the big day.
Nutrition and rest
Taper your training the week before. Eat clean and stay hydrated.
Have fun
It is a learning experience. Win or lose, you will grow from it.
Ready to test yourself? Talk to your instructor about competing.